Many African American women have experienced a difficult time growing their hair despite years of effort. There's "something" different about our hair that makes this dream impossible, right?
Wrong!
The whole thing is just a myth that the haircare industry continues to promote, despite the fact that growing black hair is a whole lot simpler than you think.
Some African Americans give up on growing their natural hair and simply wear wigs and weaves. Others, trying to manage their hair from home, resort to blow drying, curling, straightening, and perming their hair, causing it to become damaged and not grow.
Well, if you are an African American suffering from hair loss, hair thinning, or you just want your hair to grow, here are some steps that you can take to accomplish that. These tips include ingredients to avoid in your hair care products, vitamins to take, and hair growth products to use. Trust me, with the right vitamins, diet, good products, and proper styling techniques, African American hair can grow at a faster rate than what you may consider to be "normal".
Part 1: Take Vitamins.
The three best vitamins for growing African American hair are:
a) B-complex Vitamin: Vitamins function as catalysts for reactions within the body, controlling the processes of tissue synthesis and aiding in the protection of cells' plasma membranes. Thus, vitamins can be a vital component to growing longer hair. Buy a B-complex vitamin, which consists of eight different vitamins, specifically thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), piroxidine (B6), folic acid (B9), cyanocobalamin (B12), and biotin. All of these vitamins, especially Biotin and Pantothenic Acid, will help your hair to grow faster.
2) Vitamin C: Vitamin C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible by increasing your normal vitamin C intake levels. If you do not want to take vitamin C, eat foods such as fresh peppers, citrus fruits, melons, berries, potatoes, tomatoes, and dark green leafy vegetables. All are rich in vitamin C.
3) Vitamin E: In order for your hair to grow, your scalp will need to be in top condition. Vitamin E is necessary to provide good blood circulation to the scalp and creates the perfect condition for healthy hair.
GNatural's GoGo VitaMane line contains all the great vitamins needed for hair growth and energy. Here are some other goods vitamins that you may want to try: Beta-Carotene, Magnesium, Sulfur, Zinc, Silica, and Flaxseed oil. You do not need to take them all to meet your hair growth goals or to combat hair loss. Many multivitamins include these minerals, so you don't have to purchase them all; read the product labels.
Part 2: Only Use All Natural Hair Care Products.
Growing long African American Hair Fast requires Quality Hair Care Products with natural oils. African American hair tends to be dry and brittle, to combat this, keep your hair moisturized at least 2 to 3 times per day. Stop using drugstore shampoos that contain harmful chemicals. If you want to grow your hair fast, try
GNatural's Hair Growth System, it contains a super growth shampoo and TWO conditioners that have rosemary, castor, sage, and many other natural ingredients that promote hair growth. The GNatural Herbal Product company manufactures hair growth products specifically for African American and Ethnic Hair.
(http://tinyurl.com/FamilyBeautySupply). If you do not like using all natural hair care products, then make sure your products do not contain any of the following ingredients:
Methyl, Propyl, Butyl, and Ethyl Parabens. These chemicals are used to extend the shelf life of products and have been found in samples (biopsies) of human breast tumor tissues. Other ingredients to avoid include petrolatum and mineral oil. Mineral oil actually limits the scalp's ability to breathe by coating the hair with a sticky, greasy film; ultimately, this will slow your hair growth.
PEGs (PolyEthylene Glycol and Propylene Glycol). PEGs are used to thicken products and are also used to make antifreeze and de-icing solutions for cars, airplanes, and boats, to make polyester compounds, and as solvents in the paint and plastics industries. You want to limit your exposure to products with these ingredients. Although is has not been proven 100% accurate, many doctors agree that exposure to excess amounts of polyethylene glycol can damage the kidneys, heart, and nervous system.
Sodium Lauryl Sulfate or Sodium Laureth Sulfate, Synthetic Colors, DEA, MEA, TEAs (diethanolamine, monoethanolamine, and triethanolmine), and Isopropyl Alcohol. Sulfates, DEA, TEA, alcohols, and colors create skin and scalp irritation. They take away needed oils from the scalp and hair required for Black hair to grow. These ingredients are primarily found in shampoos created to remove oil and build up from individuals with oily scalps and hair that produces ample amount of natural oil, such individuals with caucasian and european hair textures. However, black hair needs the exact opposite.
Part 3: Drink Water!.
The cells in our bodies are full of water. The excellent ability of water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes. We are constantly eliminating water thru our pores (sweating) and our bladder, and it needs to be replenished. Tap water is fine (check with your local water company), but many people prefer bottled water. Bottled spring water contains several vitamins and minerals that aid in hair growth like zinc, which is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp.
Following these steps and taking hair growth stimulating vitamins will enable you to grow longer hair faster. Understand that African American hair growth is determined by several factors; and vitamins alone will not cause your hair to grow to the floor. If you really desire longer hair, make sure that you eat healthy, use good hair care products and styling tips, and--of course--drink plenty of water.
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