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Straight...No Chaser

"Determination, Motivation, Dedication"
Determination.  Motivation.  Dedication.  You already have all three.  So...What are you doing with them?

A long time ago, you decided that working all the hours God sends every week while being away from your family just HAS to be wrong.  Guess what----You're right.  But what have you done about it?  There is a way to change this wrong into right, and it has to do with owning your own business. But you knew that already. So, what's the next step?

You've been checking out the search engines, on forums, and maybe in one of the news groups. You've seen plenty of opportunities. Most of the hype you read sounds “too good to be true”, and most of it is. However, there

First Lady of Style: Anne Cole Lowe


Anne Lowe (seated) and model.
Long forgotten and unknown to many, Ann Cole Lowe was a pioneer fashionista who paved the way for African-Americans to not only design, but to own, manufacture and produce in the fashion industry----long before it was fashionable to do so.

A trailblazer in fashion whose name has fallen through the cracks of history, Ms. Lowe was born in 1898 ----the daughter and granddaughter of celebrated seamstresses who were known for sewing for the first ladies of Alabama.

Ann and her mother moved to New York, where her mother operated a small dressmaking shop. In 1912, Anne married at the age of 14. After her mother's sudden death, Anne took over the business when she was 16. By 1917, Anne was enrolled in a fashion school in New York City. After graduating, she moved to Tampa, Florida and opened a small studio.

Ms. Lowe later returned to New York, where she worked as a commissioned designer for some of the major houses in the Fashion District. During that time she was never mentioned or given credit for her designs.

She pressed on, and soon she was designer to such families as the duPonts, Roosevelts, Vanderbilts, Rockefellers, and notably, she designed and made the gown actress Olivia de Haviland wore when she received an Oscar for the movie, "To Each His Own."

Of course, they all loved her work. She was known as "society's best kept secret," because no one would admit their clothing was being designed by a Black woman. I can't help but wonder how different her life and career would have been today. Maybe she would have been as well known and as wealthy as Vera Wang.

Anne Lowe's quiet claim to fame, however, was the wedding gown she designed for Jacqueline Bouvier in 1953, when she married John F.Kennedy. The dress consisted of 50 yards of ivory silk taffeta, with a full bouffant skirt had interwoven tucking bands and tiny wax flowers. It took Ms. Lowe two months to make that dress, along with 10 pink bridesmaid's gowns and hats.

Her skill as an ultimate professional was put to the test when, less than two weeks before the wedding a water line broke, flooding the store and ruining the gown. She worked around the clock to recreate the gown and complete all 10 bridesmaid dresses. Although the wedding received much attention in all the newspaper of that time, Ann didn't. Nina Hyde, the social/fashion editor of the Washington Post at the time, wrote: "… the dress was designed by a Negro, Ann Lowe."

In 1962, while undergoing surgery to remove one of her eyes due to glaucoma, Anne's shop was seized by the IRS because of back taxes. Upon her release from the hospital, she learned that her debt had been paid by an anonymous benefactor. It is suspected that first lady Jackie Kennedy may have have paid the back taxes.

In her 70's, Ms. Lowe opened a store inside of Saks Fifth Avenue, and then her own studio, ("Anne Lowe Originals"), making over 2,000 dresses for New York's society. She was awarded the Couturier of The Year Plaque, appeared in the National Social Directory, and the "Who's Who of American Women". Ms. Lowe retired in the 1970's.

In 1981, Anne Cole Lowe died at the age of 83. She is well known in the fashion industry for her detailed needle technique. Her fashions can be seen in a permanent collection at the New York Metropolitan Museum of Art, Washington, D.C.'s Black Fashion Museum, and the Smithsonian.

In 1997, the John F. Kennedy Library Museum had Jackie Kennedy's wedding gown restored---exactly as Ms. Lowe had originally created it.




Established to show the possibilities of healthy living while building better businesses, the Healthy Hair Source provides current news that promote healthy solutions for hair, skin and health care issues. This original post is on Dolle House Healthy Hair Source © copyright, 2013. Share it freely, but you must link back to this source. If you would like more information on any of our topics, please indicate that in your comments. Thanks for reading! Best Regards, Admin

Love and Empowerment for Life!

Happy New Year!

Straight out the door of 2012 and into 2013--- no more "resolutions". We need to make commitments. To ourselves and to those who love us!

Let me start with myself. I will do my best to love and empower myself to be the best I can be every day of my life.

By making this commitment to yourself, it becomes easier to love and empower those around you. But do you really want to give this gift to all other people? What if you really don't like someone? If that's the case,

Acceptance and Understanding

Happy Holidays! 

A few days ago, I read an article in which the male Author came down hard on women of color who do not choose to wear their hair "naturally" (without chemicals). My initial reaction was: "This is something he should discuss privately with the woman/women in his life, not the rest of us." It took me a minute to realize that I was reacting to something that really is not important in my life---the author's opinion.   Had to check myself, as I wasn't about to allow this guy to steal my joy!  I already know that no matter how many styles and ways I wear my hair----I am not my hair. I've gone from childhood braids to a beautiful Afro, perms, back to braids and twists.... from long to shoulder length to short-short! My styles were dependent upon

Pretty Dangerous

A manicure may look beautiful, but some chemicals involved in the process of getting one, especially the application of artificial nails, can affect the health of your nails, the surrounding skin, and other parts of the body. Many common nail polishes contain what’s referred to as the “toxic trio” of chemicals: toluene, formaldehyde and dibutyl phthalate (DBP).   These three toxic chemicals have been linked to serious health concerns including: birth defects, asthma, developmental problems, headaches and other illnesses.  While nail polish brand leaders OPI, Orly and Sally Hansen make polishes sans the toxic trio, polishes with these dangerous ingredients still can be found in nail salons.

Recently, the California Department of Toxic Substance Control released their official report stating that some nail polishes claiming to be free of the toxic trio instead contain large amounts of

Skin Care Series - Ingredients to Look For

Before we have a discussion of specific ingredients, it's important to educate ourselves a little bit more on skin itself and what makes a product good or poor.

The biggest reason our skin, whether on the face or the rest of the body, develops lines and/or starts to sag, is that the collagen and elastin in our skin begins to break down. This article is the most technical of all the "Skin Care Series", so bear with me as we discuss "good" ingredients to look for in your skin care products.

Skin Care - Ingredients To Avoid

It seems incredible, but many skin care products are loaded with ingredients that actually harm your skin over time. In this post, we'll identify them and tell you how they are harmful.  Let's get started.

Mineral Oil.   I have seen this oil used in literally hundreds of products I've looked at. Mineral oil may also go by the names liquid paraffin, paraffin wax, and petrolatum on the product label. Mineral oil is used so pervasively in skin care products for one reason:  it's cheap! The danger is that

Skincare Intro

By the time you finish reading the postings found on this website, I guarantee you will be a more educated consumer on how to choose quality skin care (and hair care) products that give you the results that you seriously desire. At the very least, you'll learn more about what to look for and what to avoid when it comes to taking care of your precious skin.

For the next few weeks, we'll be focusing on skin care. Maybe we've never even met, but I'll bet that if you're like me, you're sick and tired of skin care products that don't do what they claim to. The worst part is that most times, the most expensive products are the ones that are the most ineffective.

Now, of course, there are some good products on the market that genuinely help make your skin look smoother, more radiant, youthful. Not only should a quality skin product help reduce bags under, and fine lines around, the eyes, but it should even out coloration inconsistencies caused by age spots and other unwanted pigment concentrations.

The problem is that

The Trayvon Martin Tragedy

This post is not about hair.  It IS about skin.  Skin color in particular.

Unless you live under a rock, you've heard the recent news about the Trayvon Martin case in Florida. 

The whole thing somehow reminds me of the Troy Davis execution in September 2011. 

To keep us updated about what's going on, The Huffington Post has set up a news page ("The Trayvon Martin Tragedy") dedicated to coverage of this case at "Black Voices".    Check it out and stay informed.   

Special thanks to Pulitzer Prize winning journalist Trymaine Lee, for sharing  Trayvon's story from the very beginning until other influential columnists and the media picked up on it.  With Florida and 23 other states determined to keep this law on their books, all of us should be communicating with our loved ones  near and far about what happened to Trayvon.  We also need to talk about this so called "stand your ground" law that  effectively allows  "alleged" killers to view the men in our lives (who are fathers, brothers, husbands, and sons) as a threat---simply because of skin color.  

In the meantime, Jasiri-X, the Pittsburgh-area activist and rapper who spends a great deal of his time traveling the US in support of various causes and solutions, has made a name for himself by weighing in on current events and issues of race.  Jasiri-X has just released a video about the Trayvon Martin case set to the beat of Kanye West and Jay-Z's "No Church In The Wild." Check it out.....and share your thoughts:







Established to show the possibilities of healthy living while building better businesses, the Healthy Hair Source provides current news that promote healthy solutions for hair, skin and health care issues. This original post is on Dolle House Healthy Hair Source © copyright, 2012. Share it freely, but you must link back to this source. If you would like more information on any of our topics, please indicate that in your comments. Thanks for reading! Best Regards, Admin

Is Your Shampoo Cancerous?

Could your shampoo be increasing your risk of developing cancer? Or your moisturizer?

Many personal care products you use daily pose a danger to your health. Ingredients that are banned in Europe for use in personal care products such as shampoos, deodorants, and body lotions, are sold to unsuspecting Americans every day. Several of these products are probably in your home right now.

Some contain a cocktail of harmful ingredients, including DHA (diethanolamine), phthalates, formaldehyde, benxene, para-dioxane, propylene glycol, sodium lauryl sulfate, and petroleum.  ALL of them have all been linked to many diseases, including cancers.

Personal care products are NOT regulated by the FDA for safety. According to the Environmental Working Group, only about 11 percent of the over 10,500 ingredients used in personal products have been tested for safety.

The following are some of the most frequent offenders:

Sodium lauryl sulfate (SLS). SLS is an ingredient used in commercial shampoos, but it's also used in engine degreasers. It can be stored throughout the body including in the eyes, brain, heart, and liver, and can even change genetic information in cells. It can react with other ingredients in shampoos and body cleansers to form carcinogenic nitrates and dioxins. With just one shampooing, large numbers of nitrates can be absorbed by the skin and enter the blood supply.

Propylene glycol. Propylene is a major ingredient in industrial antifreeze as well as brake and hydraulic fluid. In personal care products, it helps retain moisture. It’s used in toothpastes, deodorants, lotions and shampoos, and it can cause kidney and liver damage.

Para-dioxane. Para-dioxane, also known as 1,4-dioxane, is a probable carcinogen that is found in some children’s shampoos at levels above those deemed safe by the FDA. In 2007, the Campaign for Safe Cosmetics commissioned a study of baby-care products that found 1,4-dioxane in 67 percent of products tested. The Environmental Working Group estimates that more than 25 percent of all personal-care products contain the chemical. Personal care products containing para-dioxane have been banned in Europe.

Diethanolamine (DEA). DEA is found in hundreds of personal care products and is probably in your soap and shampoo. It causes cancer in rats when applied to the skin as well as damage to the liver, kidneys, and other organs.

Rules for avoiding harmful products:

• Don’t buy products that contain ingredients with long names. They are usually synthetic and haven’t been tested for safety.

• Don’t buy highly scented products. They contain volatile organic compounds (VOCs) which easily enter the bloodstream, killing brain cells and causing cancer. Avoid products listing “perfume,” “fragrance,” or “scent,” as ingredients.Instead, choose products labeled “organic” or “all-natural” and products made with plant-based oils such as almond or jojoba.

While it's true that most organic/all natural products are more expensive....aren't you and your loved ones are worth every cent?


Established to show the possibilities of healthy living while building better businesses, the Healthy Hair Source provides current news that promote healthy solutions for hair, skin and health care issues. This original post is on Dolle House Healthy Hair Source © copyright, 2012. Share it freely, but you must link back to this source. If you would like more information on any of our topics, please indicate that in your comments. Thanks for reading! Best Regards, Admin

The Connection of Friendship

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”
-Bob Marley

Friendships and connections are a necessity in life. We need them for our health and even our survival. It’s important to recognize that whatever we put out into the world, we will also receive. Furthermore, I’ve learned that if you know how to be a good friend, and practice that in your everyday life, you will be able to create friendships with not only other women, but other people in general..  If you want to have healthy friendships with other people, you’re going to have to learn to expect flaws and disappointment from time to time. I am not advocating that you be a pushover and accept disrespect under any circumstance. What I am saying is to recognize that no friendship is “perfect.” So if --or when--conflict occurs, you should take the time to logically weigh the good against the bad. If there’s more good, do your part to address any issues and maintain the friendship. If there’s more bad, cut the relationship loose and keep it moving. In the end, the goal is to have great and life long friendships. And the best way to do this is by making decisions in who you choose as friends.

Do you have any great friendships?

What is the key to forming, and maintaining healthy relationships?
.



Established to show the possibilities of healthy living while building better businesses, the Healthy Hair Source provides current news that promote healthy solutions for hair, skin, health and life issues. This original post is on Dolle House Healthy Hair Source © copyright, 2012. Share it freely, but you must link back to this source. If you would like more information on any of our topics, please indicate that in your comments. Thanks for reading! Best Regards, Admin

Whitney Houston....You Were Loved


I was checking emails, and suddenly another popped up; I smiled as I recognized the senders' name.....a long time friend who always sends great jokes and inspirational words of encouragement. Never did I imagine that this time, the email contained a simple message: "Whitney died".

And now, we mourn her, even tho we know that to be absent from the body is to be in the presence of the Lord.  Most of us will always remember what we were doing when we heard the news.  And some will wonder WHY Whitney Houston's death is so hard for so many of us. Yet all of us will feel some connection with the songs included in the video below.  She touched us all in different ways.

Vegan Eating Tips

The US Department of Agriculture (USDA) reports “on average, vegetarians consume a lower proportion of calories from fat (particularly saturated fatty acids), and more fiber, potassium, and vitamin C than do non-vegetarians". However, deciding to become vegetarian, or vegan,  doesn’t automatically equal "healthy" eating. I can assure you that if you don't do "The Veg Life" the right way, you WILL suffer the health consequences.

Here’s what you need to know:

Protein Sources: Soy foods, Soymilk, legumes, nuts, seeds, dairy products, quinoa

As a vegetarian, you have to make a conscious effort to get enough quality protein in your diet. What makes a good protein? Two things. The first is the digestibility of the protein: Can your body break it down and absorb it well. And the second is the Amino Acid composition (does the protein contain all the right Amino Acids and are they in the right proportions?). The Protein Digestibility Corrected Score (PDCAAS) measures proteins from 1 to 100, 100 being the highest quality protein. Guess which protein tops the list? (Drum roll, please.)

Eggs!

They contain the ideal mix of Amino Acids that your body needs for growth, giving them a PDCAAS score of 100. In second place are animal meats, like fish, beef and chicken; their numbers are in 90s. Soy protein is in the same bracket. (thank God!) Next come legumes, which score in the 50s and 60s, followed by grains, which only get 25-40.

If you are not giving your body the right Amino Acid ratio, it will end up using the random amino acids; instead, for muscle, hair, skin, nails growth, immune function, etc. For non-meat eaters who want more options than tofu every night (it’s good and all, but they don't call "variety" king for nothing!), there is light at the end of the tunnel. Proteins are like clothes; you can mix and match to get the job done. For example, when you eat legumes you get two Amino Acids and when you eat grains you get their complementary pairs. Beans and rice don’t just taste good together, they work well in your body as well. Multi Grain/ Whole Wheat crackers and peanut butter are also a good combo.

Fats Sources: Fish/Fish oils (EPA/DHA), ground flaxseed, walnuts, soy products, nuts/seeds, avocado

There are good fats, bad fats and horrible fats. Good fats (unsaturated) are found in plants, bad fats (saturated) come from animals and horrible fats (trans-fats) are man-made. The American Dietetic Association recommends that our fat intake should be between 20 to 35 percent of our total calories each day. Fats are important because they aid with growth and development, provide energy, help with absorbing certain vitamins, provide cushioning for our organs and help maintain cell membranes. Vegetarians and meat eaters alike should aim to consume mostly unsaturated fats because they have additional health benefits (such as lowering cholesterol).

Calcium Sources: Almond butter, Tahini, figs, textured soy protein, soy nuts, kale, broccoli, collards, mustard greens, corn tortillas (processed with lime), vegetarian baked beans, black beans, fortified soy milk, fortified rice milk, dairy products

Vegans who don’t eat calcium-fortified foods probably aren’t meeting the daily requirement for this mineral. This is dangerous because calcium is necessary for muscle contraction. Plus, if we don’t consume enough calcium early in life (before age 30), we face greater risk for developing osteoporosis at a later age.

One thing to keep in mind is that calcium in plant foods is not absorbed as well as it is in animal products (dairy). Specifically, calcium is poorly absorbed from some beans and high-oxalate veggies like spinach and beet greens. However, calcium is well absorbed from soy products, kale, collards, mustard greens and broccoli. So make sure to get plenty of those foods in your diet!

Vitamin D Sources: Fortified soymilk, fortified cow’s milk, fortified breakfast cereals

Recent studies link vitamin D to lower risks of diabetes, hypertension, multiple sclerosis, osteoporosis, memory loss and several types of cancer. The problem is, most of American’s don’t get enough vitamin D. To make matters worse, vitamin D deficiency has been called a “hidden epidemic” amongst African Americans. Vitamin D is synthesized via sun exposure, so the darker your skin is, the greater chance you have of melanin interfering with synthesis. Since fish and egg yolks are among the only sources of vitamin D in foods, we must make sure to consume foods fortified with Vitamin D, like fortified breakfast cereals. If not, supplementation is a must.

Vitamin B12 Sources: Fortified meat analogues, fortified breakfast cereals, dairy, fortified soymilk, nutritional yeast

Vitamin B12 is the only vitamin that occurs naturally only in animal foods. Sea veggies and cultured soy products (miso and tempeh) were once thought to be good sources of B12 but have now been shown to be less ideal sources of the important vitamin. The main goal for vegetarians is to consume products that have been fortified with B12 like breakfast cereals or soymilk.

Iron Sources: Bran Flakes, instant oatmeal, whole wheat bread, nuts, nut butters, potato with skin, dried fruits, legumes, fortified cereals, whole grain cereals

There are two types or iron: heme and non-heme. Heme iron, found in animal products, is better absorbed by our bodies than non-heme iron, which is found in plants. Additionally, vegetarians are more likely to consume whole grains and legumes, which contain phytate, a property in some plant-based foods that inhibits the absorption of iron. The solution: try eating iron rich meals with vitamin C, which enhances the absorption of non-heme iron.

Zinc Sources: Whole grains, nuts, seeds, legumes, fortified breakfast cereals, dairy

Vegetarians can require up to 50% more zinc than meat eaters. Similar to iron, the phytate in vegetarian diets interferes with the absorption of zinc. Try combining foods rich in zinc with protein, as protein enhances zinc absorption. Also, soaking dried beans and tossing out the water before cooking can lower phytate content.




Established to show the possibilities of healthy living while building better businesses, the Healthy Hair Source provides current news that promote healthy solutions for hair, skin and health care issues. This original post is on Dolle House Healthy Hair Source © copyright, 2012. Share it freely, but you must link back to this source. If you would like more information on any of our topics, please indicate that in your comments. Thanks for reading! Best Regards, Admin

Beverly Kearney, BET Honoree

The BET Honors, a star-studded even which celebrates African American achievement, was recently held at the Warner Theater in Washington, DC.   Honorees included Stevie Wonder, Mariah Carey, Maya Angelou, Spike Lee, Beverly Kearney and the Tuskegee Airmen. You can read Rahiel's reflections on what made the weekend unforgettable HERE.   But I want to introduce you to Beverly Kearney, or  "Bev", as she is affectionally called.   

Everyone knows that I'm not a big fan of the BET television network.   On the other hand, everyone also knows that I firmly believe in giving credit where credit is due.   And credit IS due to Debra Lee since she has gotten "The Honors" right for the past 5 years.   Ms. Lee held the 5th annual BET Honors Ceremony at the Warner Theater in DC on Saturday, January 14, 2012.  First Lady Obama was there, along with entertainment celebrities and industry leaders who came into DC and did their very best to fill up all the high-end hotels.  This year, amongst all the celebrities who were being honored, it was Bev who left the most vivid memory.     

Why?

Because her-story is inspirational.  Or maybe, because the foundation she set up holds a Minority Mentorship Symposium every year.  It might be because for 18 years, she's been the legendary head coach of the University of Texas women’s track and field team, and has coached more than a few "Olympians".  Or, because she's in the International Women’s Sports Hall of Fame.  Could it be that she reminds me of myself---a fighter driven to overcome all the beat-downs that occur in life?   

The fact of the matter is, Bev reminds me of what my GMama used to say:  "It's alright to fall down, long as you don't stay down." 

Beverly Kearney's accomplishments offer further proof that GMama's words are just as true today as they were long ago:  That there is no excuse for mediocrity.  We all face adversity at many points in our lives, but what matters most is how we respond to those challenges.  Life will continuously knock us down, but how fast we get back up is the true measure of who we are.

Beverly Kearney's story is one of tragedy and triumph.   Read the short version HERE .  It is a story of a woman's resilience.  If you are ever blessed to hear her testimony, I'm sure you'd agree that there is absolutely NO excuse for mediocrity.  Period. 

Oh....and don't forget to watch The BET Honors on Monday, February 13, 2012 @ 9:00pm (EST) and 8:00pm (CST)!




Established to show the possibilities of healthy living while building better businesses, the Healthy Hair Source provides current news that promote healthy solutions for hair, skin and health care issues. This original post is on Dolle House Healthy Hair Source © copyright, 2012. Share it freely, but you must link back to this source. If you would like more information on any of our topics, please indicate that in your comments. Thanks for reading!     Best Regards, Admin

Half A Biscuit is Better Than One: Healthy Weight Goals

The healthiest way to lose weight has nothing to do with crash diets nor bursts of exercise.  Our bodies don't like fast changes in terms of food and exercise.  For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill.   Doing so will leave you feeling disheartened and demotivated, especially if you injure yourself while doing it. The same goes for people who suddenly

Healthy Weight Loss Strategies That Work

Happy New Year! 

Did you add "healthier lifestyle" to your New Year resolutions list? Or have you scratched that one off the list already?  Yeah...I know, because........I did the same thing for years!  Until last year, when I committed to do better with my up and down weight loss goals.  Healthy and permanent weight loss is possible when you know what it takes. The only difficult part is your honest answer to this question:  Are you

Holiday Hairstyle Renewal

Let's be honest. Society expects us women to look like supermodels while doing the work of longshoremen. Between the responsibilities of home and work, sometimes we forget about our own well-being. In today's busy world there is very little time to do everything that most of us have on our "to-do" lists. For this reason, most women can

Natural Hairstyle Decisions


African American hair is versatile for wearing natural hair, and I see more and more natural hairstylists who are setting up their hair salons to meet the demand for natural hair care.

The following guide will give you some options on what you can do for hair care and hairstyling tips.

Lifestyle: When deciding on a natural hairstyle the first thing you will need to consider is what type of lifestyle do you lead. If it is an active one, time will be an issue so you must pick a natural hairstyle that will be easy to maintain. Quick and easy low maintenance natural hairstyles that will not require lots of your time is going to be your most important priority.

Hair Extensions

If they say "beauty is pain," then the beauty of achieving long,luscious locks is becoming more and more painful for many women....and men. Hair extensions have become the must-have accessory of celebrities on the red carpet and in magazines.
Now more and more women, and men, are following suit and using the extensions at home and work. Some as young as 19 are experiencing the dangerous side effects that come with trying to transform one's natural hair with hair pieces that make their hair longer and fuller.

"We have patients who are in their early 20s come in after wearing hair extensions for six months or one year, and they actually have bald spots," Dr. Eric Schweiger, a New York City dermatologist, told "Good Morning America."

Doctors say people particularly at risk for damage from hair extensions are those with already thin or weak hair, or with a pre-existing medical condition, like anemia.

Hair extensions, in which hair is attached onto a person's existing hair or scalp by either weaving, gluing or clipping it on, may cause little damage to some women but, for others, the hairpieces can cause nightmarish results.

Twenty-two-year-old Maya Ramos of Delray Beach, Fla., experienced the dark side of hair extensions firsthand after she began using clip-on extensions to make her shoulder-length hair longer and fuller. Just three months after her extension adventure began, Ramos saw signs of trouble.

"My hair was really falling and falling," she told "GMA." "I was shedding a lot of hair in the back toward the extensions." The damage caused by the extensions, which she described as "heavy" and "uncomfortable," was so severe that Ramos feared the worst. "I was freaking out," she said. "I thought I was going to lose my hair
by the time I was 30."

Concerned, Ramos sought the help of a hair loss expert.

The specialist diagnosed Ramos with traction alopecia, a form of gradual hair loss caused primarily by a pulling force being applied to the hair. Within a year of quitting the extensions, Ramos' hair, much to her relief, had grown back.

Not so lucky is Chioma Odimegwu of New York City. Odimegwu is considering a hair transplant at the age of 25 after six years of using hair extensions resulted in permanent hair loss. Odimegwu began using 14-inch glue-in extensions at the age of 19. When the extensions caused her hair to thin, she had a professional stylist
apply tie-on extensions to cover the hair loss.

The new extensions worsened the problem, and Odimegwu's hair loss spiraled out of control. "When I took (the new extensions) out, my whole head of hair was very,
very thin," she told "GMA" of her post-extensions appearance. Odimegwu tried a host of doctor-recommended products, including female Rogaine, in an effort to re-grow her hair,and worked to cover her hair loss in other ways.

"I wear lots of hats," she said. "And really fat headbands."

Ramos and Odimegwu are not alone. Even celebrities are experiencing difficulties related to hair extensions.

"Nothing destroys your hair faster than hair extensions," Jennifer Aniston, whose own shag-style cut in the '90s sparked a worldwide hair craze, told Harper's Bazaar magazine in a 2006 interview. "I decided to have a couple of extensions, never knowing you end up with 400 things in your hair that cause your hair to break off."

As Hair Extensions' Popularity Grows, So Too Does the Debate

Advocates of hair extensions, like New York stylist Angelo David, argue that extensions are still a great asset, and option, for any woman - provided they are installed and worn correctly. "Everybody can wear hair extensions," he told "GMA." "You just need to wear extensions that fit your head." His eponymous New York City salon does a brisk business, outfitting women with long locks and custom-made extensions.

Mr. David takes pains to make certain his extensions are appropriate for a woman's individual hair type so that extensions are neither too heavy or too tight. The couture hair extensions offered at David's salon cost anywhere from a few hundred dollars to upwards of several thousand dollars. David's clients are thrilled with the results.

"I think that extensions add so much attractiveness to people," salon client Reilly Chaffin said. "I look at them and I think that I look so much better."

Something everyone (from stylists like David, who favor hair extensions, to doctors like Dr. Schweiger who remain skeptical of their safety), agree on is that women who choose to use extensions should do so with care and attention to detail.

"You need to create the right fit," said David. "The important thing is getting into the right extension."

"It's very important that people out there know the risks of hair extensions before they get them done," said Dr. Schweiger. "If you're going to do any extensions, just use them for a few hours and take them out. That's the safest way." (source)

How do you feel about hair extensions? Have you tried them? If so, what's your opinion/experience?


Healthy Hair Source will keep you covered, inside and out, on safe solutions for healthy hair, skin and health care. If you want more information on any of our topics, please leave a comment. Thanks for reading!

Strength and Length

The main thing I have found in my natural hair journey is that there was only ONE thing I needed to do to move from the "stuck" position (where my hair grew to a certain length, then started to break off). That one thing was for ME to recognize that I was doing all the harm to my hair! My hair began to grow and STAY healthy once I got to "know" MY hair! Once I understood that EVERY new product was not necessarily good for MY hair...once I understood that my hair growth rates were not the same as my Mother's or my aunts....once I figured out that all of us have small ---but extremely important--- differences in our hair growth cycles.....then I was able to get out of the "stuck" position! Here are the top 5 reasons why hair does not gain strength and length:

1. YOU IGNORE BREAKAGE. This is the top reason and if you read no further, at least read the next two paragraphs.

If you have been stuck at a particular length for a long time, the most likely reason is that you have split ends which are breaking off your hair at the same rate as it is growing. The only reasonable thing to do is to trim your hair and by "trim", I mean cut 2-3 inches off. I could tell you to just look for splits/knots, then trim them off. But the reality is that it is very had to do a "search and destroy" on short hair which you cannot see properly. If you have a trusted hair stylist who'll do this for you.....consider yourself blessed and get it done.

The second form of breakage that is largely ignored are those short, little, quarter-inch end segment breaks that happen with very kinky hair (like mine). While it is not possible to fully eliminate breakage entirely, it is possible to reduce it to a minimal level by being very gentle, choosing gentle de-tangling methods and being patient when handling your hair.

2. YOU OVER-MANIPULATE THE HAIR. Let me tell you....puffs and Afros are addictive. I used to love 'em....love 'em.....love THEM! Not anymore. Why? Because although they are a simple, cute and protective styles, most of us leave them in too long...........causing the hair to tangle, knot and break! Truth be told, ANY "protective" styles will cause damage if left in "too" long. When we do decide to change the style, the time and effort required to unravel the strands and remove lint can (and will!) cause a lot of damage.

For those with looser curls, styles like twists which are normally regarded as protective may be terrible for you, if they unravel easily and you may be tempted to constantly use a drying gel, which definitely does not help your hair. Curly hair likes to be free! When you "bind" it (with hair clips, gel, barrettes, bands, etc.), it will complain bitterly when it's time to remove the bind (another example of over manipulation). The top signs are breakage, tangling and knotting. Find a happy medium with your hair.

3.YOU ARE STILL HUNTING FOR THAT "MAGIC" PRODUCT. There are no magic products. There are people who have seemingly terrible product choices but great hair and similarly people with great product choices and terrible hair.

The thing to understand about hair length retention is that it is largely mechanical damage that really does you in. Mechanical damage meaning how you physically break your hair. Hair products mainly mask damage, what you can do is prevent damage in the first place. You and your hair handling methods are the most important tools, over and above products.

4.YOU ARE FOLLOWING SOMEONE ELSE'S REGIMEN. Never ever make the mistake of not listening to YOUR hair. If someone swears by heat training, that does not mean it will for you. If someone swears by coconut oil, that does not mean it will work for you.

There is nothing wrong with experimenting with any method, product or routine. There IS something wrong with failing to see that it is not working for your hair. Always pay attention to if your hair breaks, or feels less than ideal.

5. YOU ARE STILL USING TOO MUCH HEAT. I've said this before, and it's important to repeat this: Length retention has a huge mechanical component to it. That component is HEAT. Heat ultimately degrades hair. For some people, regular heat use is not a big problem, as their hair is able to cope with it; for others, even slight heat is an issue.

Learn how YOUR hair behaves. Do not choose "style" or "ease" over and above hair health. It may be easier to handle your hair when its curls are not as tight but consider doing a heat free method such as curl formers, braids/twists or banding. The finer and kinkier your hair, the less likely it is to be able to take a lot of heat.

Ladies, have you been guilty of any of these mistakes I've made?

Healthy Hair Source will keep you covered, inside and out, on safe solutions for healthy hair, skin and health care. If you want more information on any of our topics, please leave a comment. Thanks for reading!