Healthy Recipe: Cucumber Slaw

Prep Time: 20 minutes

Makes four 1-cup servings

INGREDIENTS:

1. 4 cups shredded cucumber
2. 1 cup shredded red cabbage
3. 1/2 cup shredded carrots
4. 1/2 cup cider vinegar
5. 2 tablespoons sugar
6. 1 teaspoon celery seeds

A. Put cucumber and cabbage through a food processor to shred. Add carrots and place vegetables in a colander over an empty bowl to allow excess fluid to drain (for about an hour).

B. In measuring cup, combine vinegar, sugar and celery seed; set aside.

C. Discard drained fluid from vegetables, then transfer the cucumbers, cabbage and carrots into the empty bowl. Add vinegar mixture (B) and stir. All done! Chill before serving and enjoy.

Per Serving:

• 70 calories
• 1 gram fat
• ZERO grams saturated fat
• ZERO grams cholesterol
• 15 mg sodium
• 17 grams carbohydrate
• 3 grams fiber
• 2 grams protein
  

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